Conversion Calculator

Amount of nutrients in 100 g (grams) of Okra, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	92.57 g	92.57%
Energy (calorie)	22 kcal
Energy (joule)	94 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.21 g	0.21%
Ash	0.84 g	0.84%
Carbohydrate, by difference	4.51 g	4.51%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	2.4 g	2.4%
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.28 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	32 mg	0.03%
Potassium, K	135 mg	0.14%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.43 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.294 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	16.3 mg	0.02%
Thiamin	0.132 mg
Riboflavin	0.055 mg
Niacin	0.871 mg
Pantothenic acid	0.213 mg
Vitamin B-6	0.187 mg
Folate, total	46 µg
Folic acid	0 µg
Folate, food	46 µg
Folate, DFE	46 µg
Choline, total	8.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Carotene, beta	170 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	283 IU
Lycopene	0 µg
Lutein + zeaxanthin	390 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.16 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	40 µg
Fatty acids, total saturated	0.045 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.028 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.046 g	0.05%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.061 g	0.06%
Isoleucine	0.065 g	0.06%
Leucine	0.098 g	0.10%
Lysine	0.075 g	0.08%
Methionine	0.02 g	0.02%
Cystine	0.018 g	0.02%
Phenylalanine	0.061 g	0.06%
Tyrosine	0.081 g	0.08%
Valine	0.085 g	0.08%
Arginine	0.078 g	0.08%
Histidine	0.029 g	0.03%
Alanine	0.068 g	0.07%
Aspartic acid	0.135 g	0.14%
Glutamic acid	0.253 g	0.25%
Glycine	0.041 g	0.04%
Proline	0.042 g	0.04%
Serine	0.041 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg